Communication is very important because its what we need in order to express our feelings... If we can't express our feelings then nothing will happen to us. That's why we have to communicate with other people...
Now about Stress Management
Stress is one problem of health, though its unavoidable because people are always busy. But there are a lot of ways to avoid stress... Right exercise if I let stress get over to me I might just one day snap and do some things that are out of control. I watch one news that a student snap one day and brought a gone to a school and shoot the people there. Now that is one thing I don't want to happen, it's too scary.
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