Lesson 3: Concentration and Memory

In this lesson I have learned that distractions needed to be taken care of before you could concentrate. I used to just leave it alone but now I make sure there are no distractions around me so I could concentrate well.

I tend to forget a lot of things and it bothers me so much but then I learned that there is nothing wrong with it, because it's a natural thing. So instead of being upset about what I have forgotten I make a note of it and stick it in a place I'll always see it, that way I will remember it every time I see the note...